Are you feeling stressed and can’t seem to relax? You are not alone. Many people have trouble relaxing, especially after stressful activities, and this makes them turn to external sources to help them ‘chill’.

Evidently, there are many options out there (both healthy and unhealthy) but if you’re looking to go the healthy way, then you’ve come to the right place!

In this post, we’ll review the almighty dietary supplement – Magnesium, often called “nature’s chill pill”. We’ll look into the features of a specific brand, analyzing its ingredients, benefits, and potential drawbacks. So, stick around to see if Thorne’s Magnesium CitraMate lives up to the hype. 

Without further ado, let’s get into the article!

First off, why Magnesuim?

Magnesium is a very important mineral that plays a vital role in over 600 bodily functions. It supports everything from muscle function to energy production and even bone health. Despite its importance, some people still neglect getting enough magnesium in their diets, which brings about a deficiency. Some symptoms of magnesium deficiency include:

• Muscle cramps and twitches
• Experiencing difficulty sleeping
• Fatigue and weakness
• Anxiety and restlessness
• High blood pressure
• Headaches
• Asthma
• Irregular heartbeat, etc.

These symptoms could also be caused by other illnesses, so it is important to consult your doctor. If you seek to upgrade your magnesium intake, Thorne Magnesium CitraMate is worth giving a try. 

Thorne Magnesium CitraMate

A supplement that boasts a unique blend of well-absorbed types of magnesium: citrate and malate, with each capsule containing 135 mg of magnesium. 

• Magnesium Citrate (100 mg): This type of magnesium supplement is renowned for its laxative effect, making it a good choice for individuals who experience constipation occasionally.

• Magnesium Malate (35 mg): This form is a combination of magnesium and malic acid, which reduces tiredness and benefits your muscle function.

• Contains two types of magnesium: citrate and malate

• Free from gluten, dairy, soy, and other allergens

• Easy-to-swallow capsules

• This magnesium comes in well-absorbed form, maximizing the amount your body can make use of.

• The combination of malate and citrate brings about a wider range of benefits than a single-form supplement. 

Benefits

1. Relaxation promotion

Studies prove that magnesium citrate performs and thrives in the stress reduction circle. A study showed that individuals who took this supplement experienced a sharp improvement in anxiety and stress compared to a placebo, according to Forbes Health

While relaxation is our main focus, this supplement offers a wider range of benefits, including;

2. Supports energy production

3. It may help with occasional muscle tenderness and fatigue.

4. May promote bone density

5. Supports heart health and lung function 

6. Promotes better sleep

7. Healthy blood sugar levels 

Cons

• It can have laxative effects on some people, especially at higher doses.
• Consult a doctor before using if you are taking medications or have any medical conditions, since the recommended dosage is 1-2 capsules per day.
• It is a supplement, not a cure for all medicines. Usage with a healthy lifestyle and diet will deliver the best results.
• It can be more expensive than other magnesium supplements.

Foods rich in magnesium

There are a lot of foods and diets you could take along with this supplement to increase your magnesium supply in your body. 

• Leafy greens, such as, spinards, collard greens, and turnip greens are excellent.
• Nuts and seeds, e.g., Almonds, cashews, chia seeds, and pumpkin seeds are good sources. 
• Legumes, e.g,. beans and lentils, are good choices 
• Whole grains, e.g., quinoa, oats, and brown rice, are the right source for magnesium and minerals. 
• Dark chocolate, e.g., cocoa. In this case, moderation should be applied 
• Avocado
• Yogurt, etc,. 

Conclusion

Magnesium is a natural solution for stress reduction and relaxation, and Thorne Magnesium CitraMate presents the best way to include this vital mineral in your routine. If you are searching for a magnesium supplement of high quality with a double action that promotes overall well-being, Thorne Magnesium CitraMate is a strong contender. 

Remember, this is not the only relaxation supplement; we also have magnesium glycinate and gluconate, each with its own advantages (such as being gentle on the stomach). Consulting your doctor if you have any underlying health conditions and to be sure if they align with your individual needs is the right way to go. 

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